What’s happening inside your body, and how is it affecting what you see on the outside? Join millennial-loved beauty brand ZitSticka as they foster a dialogue between an integrative doctor and wellness/health experts to cover the connection between inner and outer health, the importance of listening to your body, and how hormones and menstruation affect the skin. After all, you’ve got to know what’s going on inside out so you can live your best life! We’ll also debunk some myths about “wellness”!

Takeaways

• How to develop healthy (and balanced!) eating habits for healthy skin.
• What is the definition of “healthy” anyway?
• Is “wellness” just diet culture repackaged?! Why/why not?
• Why and how do hormones fluctuate? How can you “balance” your hormones?
• How does your period impact acne?

About the Panelist

Bianca Valle

Certified Holistic Nutritionist

Bianca Valle is a certified holistic nutritionist focusing on mind, body, soul, earth connection. With love and integrity at its core, her practice aims to advance humans forward as knowledgeable, independent thinkers who have a strong toolbox to make the most beneficial choices for themselves, which in turn positively influences the rest of their existence. She is also a painter who has had her work shown in LA, NYC, and Washington DC. Her paintings have been in many magazines and live in many homes of admirers across the world.

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